by Reena Daruwalla, guest writer for Nancy Hayssen.com

…To me and to you?

I am not a very religious person, I am not even sure that I believe in God in the sense of a super-being who creates and controls everything and wreaks retribution swiftly and brutally. I think I am more of a pantheist, who sees God in nature and think of nature as God.

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1. Write Out Your Thoughts
Just scribble out what is bothering you or any thoughts weighing down your mind. Keep writing for 15 minutes in a journal.

2. Just Breathe
It’s amazing how a day can go by and we forget to breathe. Slow-ly breathe IN and OUT. In and Out. In and Out. You get the idea.

3. Listen to Your Body
Where is the tension in your body? Is your back tightening up? Your jaw clenched? Your body stiff all over? Your body will tell you where you need to let go. Release the tension by letting go.

4. Say a Mantra
Repeat a word you like, like “Love”. Each time you exhale for 10 minutes you’ll do away with stressful thoughts.

5. Picture Beauty
Imagine a soothing scene. The beautiful sounds, images and smell. The more beautiful and serene the picture in your mind, the more tension will dissipate.

6. Lie in Bed
Wake up just a few minutes early and lay in bed. Just be.

7. Just BE
Live in the now… it’s the only moment you got!

Anjelika and Saha Kremer
Sasha is an Acupuncturist, and Anjelika practices Energy Therapy applying various intuitive techniques.

They decided to take a sabbatical and leave their established practices in NYC to explore the healing traditions of other cultures, satisfy the craving of their hearts, and be of service to others.

Anjelika transformed my life more than any other person on this planet. We worked together for 9 months while living in NY.

She is what I call a “magical fairy” — pure energy, a beautiful woman on the inside and out — who will help clear out negative emotions from your body.

You are invited to view the personal spiritual journey around the world while they help fulfill other people’s dreams:
http://www.ourpassionsfulfilled.blogspot.com

Personal Development and Leadership Training
This Blog showcases the most inspiring, motivating, educating articles on the web from other authors as well as from the writer Travis’ own successes as he morphs them into chapters of his book.

Great ways to live your highest potential and improve the quality of your life.

Amazing stuff.
http://cultivategreatness.com/

The Best Personal Development on the Internet
God is working thorugh this man at the highest level!
http://www.stevepavlina.com/blog/

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, attracting more than two million monthly readers to his website.

His purpose as he states is:
to live consciously and courageously;
to enjoy, increase, and share peace, energy, passion, and abundance;
to resonate with love and compassion;
to awaken the great spirits within others;
and to fully embrace this present moment.

If you are interested in more information on personal growth, feel free to email me direct.

I’ve had many experiences over the years learning a variety of different personal growth techniques and teachings and might be able to give you some insights to help you along the way