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1. Write Out Your Thoughts
Just scribble out what is bothering you or any thoughts weighing down your mind. Keep writing for 15 minutes in a journal.

2. Just Breathe
It’s amazing how a day can go by and we forget to breathe. Slow-ly breathe IN and OUT. In and Out. In and Out. You get the idea.

3. Listen to Your Body
Where is the tension in your body? Is your back tightening up? Your jaw clenched? Your body stiff all over? Your body will tell you where you need to let go. Release the tension by letting go.

4. Say a Mantra
Repeat a word you like, like “Love”. Each time you exhale for 10 minutes you’ll do away with stressful thoughts.

5. Picture Beauty
Imagine a soothing scene. The beautiful sounds, images and smell. The more beautiful and serene the picture in your mind, the more tension will dissipate.

6. Lie in Bed
Wake up just a few minutes early and lay in bed. Just be.

7. Just BE
Live in the now… it’s the only moment you got!