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Yesterday we went over “Energy Drainers” and “Energy Lifters” to enrich your spirit!

Now, it’s time to show you ways to:

Live in the Moment.

* Breathe
* Laugh
* Listen
* Look people in the eyes
* Get into your “Flow” (playing piano, drawing, acting, teaching)
* Talk a walk in nature
* Visualize the life you want and move towards it each day

. . . and most importantly,

surround yourself with positive people who make you feel good about yourself!

“Today is the only moment you got, cause it’s the only one here and now for you to truly live.”