Now that we went over the “Energy Drainers!” yesterday, it’s time to give you ways which will make you FEEL GOOD inside!

These are what I call “Energy Lifters”.

Ask your body, “will doing this lift my spirits?”

You will most likely get a light free feeling in your body if it’s an energy LIFTER - and it’s best to embrace it!

Scan through the list below. Do it quickly rather than over thinking the process.

As your eyes capture the words you are drawn to, write them down. These most likely are things you want to do which will lift your spirits!

Absorb the Sun
Accept What Is
Act from Your Heart than Your Head
Appreciate Someone
Babies
Balance
Be 100% Honest and Sincere
Be In or Near Water
Be in the Moment
Be Confident
Be Happy with What You Have
Be Open and Receptive
Believe
Breathe More Deeply
Burn Candles
Celebrate
Center Yourself
Color
Comfort Someone
Communicate Clearly
Complete a Task
Compliment Someone
Create Art
Cry
Dance
Daydream
Discover or Do Something New
Do Your Best
Drink Water
Drive Along the Coast
Eat Whole Foods from the Earth
Embrace Knowing “It Will Work Out for the Best”
Encourage Someone to Live Their Dream
Exercise Your Body
Experience Other Cultures
Family Togetherness
Fast from Foods
Feel Good Enough
Flow With Life (rather than flighting it)
Flowers
Focus on ONE Thing at a Time
Forgive Someone
Fresh Air
Fresh Fruit
Get a Full Body Massage
Get Your Hair Cut
Give Affection
Give Someone a Gift (your time, wisdom, a flower)
Have a Vision for Your Life
Hear Wisdom from Your Grandparents or Elders
Hold Hands with Someone and Look into their Eyes
Hug a Tree
Hug Someone with All Your Strength
Human Touch
Journal Your Thoughts
Just BE
Know “This Too Shall Pass”
Know What You Want and Do It!
Laugh
Listen to Soulful Music
Live Healthy
Live Within Your Means
Make Love
Make Your Wish List
Meditate
Nurture Something or Someone
Plant Flowers or Plants
Play with Animals or Kids
Pray
Quality Over Quantity
Read Inspirational Words
Relax
Repeat Positive Affirmations to Yourself
Rituals
Say What You Truly Feel Inside
See a Show
Share Your Feelings
Shower in Cold Water
Simplicity
Sing
Sleep
Speak Grateful Words: “appreciate”, “thank you”, “happy”
Stay Grounded in Your Home
Stillness
Study Spiritual or Religious Beliefs
Take a Walk in Nature
Tell Someone “I Love You”
Tell Yourself One Quality You Love About Yourself
Touch the Earth
Trust Your Intuition
Unplug from Media or Technology
Use Positive Words like “Yes, Sure, Will, Can”
Walk Barefoot in Mud
Watch the Sun Set or Rise
Wear Cotton Clothing
Work Towards the Higher Good

… and most of all “LET GO!” and get a move on it!

Next up, I’ll be giving you ways to LIVE IN THE MOMENT.