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Life is a series of empowering or draining experiences.

Subconsciously the energy we pick up around us can determine how we feel inside which then affects our whole being: body, mind and soul.

Scan the list below and when you see a word that catches your eye, write it down.

That word you see is an “energy drainer” which might be exhausting you of your power.

Reflect a bit on this word then let it go.

Replace the word with the OPPOSITE. If you are tired of being “sick”, tell yourself you are ready to be “healthy”. Here goes!
“Accidents”
Addictions
Alcohol
Anger
Being “Sick”
Being Around Negative People or Experiences
Being Broke
Being Unfocused or Scattered
Being Ungrateful
Believing What’s Good for Others is Good for YOU
Boredom
Buying into Hype (Media, Other People)
Buying Too Much Stuff
Caffeine
Calendars, Watches and the Concept of “Time”
Clutter
Computers (too much IM, emails, surfing the Internet)
Conflict
Controlling or Manipulating People
Crisis
Debt
Disconnection from Nature or Touching the Earth
Distractions
Drama
Drugs (street or over the counter)
Dwelling on the Past
Eating Too Much Food
Expectations
Fear
Feeding into Celebrity Gossip
Feeling Guilty
Feeling Sorry for Yourself
Feeling Trapped
Feeling Unhappy or Miserable
Fighting Against Someone or Something
Fluorescent Lights
Gadgets (Cell Phone, Gameboys, Texting Too Much)
Giving Too Much Away
Going Constantly to Doctors, Therapists, Gurus
Having Little Cash
High Humidity or Temperature
Imbalance of Energy Exchange
Insulting Someone
Interrupting People When They’re Talking
Invading Someone’s Boundaries or Space
Jealously
Just “Getting By”
Lack of Fresh Air
Lack of Human Touch
Laziness
Life Transitions
Listening to Negative News
Long, Unproductive Meetings
Loud Noises
Low Self-Esteem or Self-Worth
Lying
Making Assumptions
Medication or Prescription Drugs
Negative Words, “hate, evil, bad”
No Spiritual Beliefs or Faith In Anything
Not Breathing
Not Enough Sleep
Not Exercising or Caring for Your Body
Not Following Through or Being a Person of Your Word
Not Realizing it Might be YOU
Not Taking Personal Responsibility
Obsessing Over the Same Thought
Office Cubicles
Over Thinking Something or Thinking Too Much
Overreacting
Pain in Body, Mind or Spirit
Partying/Clubs
Perfectionism
Phone People, Places or Experiences
Placing Blame
Playing the Victim Role
Procrastination
Quantity Over Quality
Resentment
Running Around Too Much
Rushing the Process
Sadness
Saying Extreme Words like “Always or Never”
Saying the Opposite of What You Truly Feel Inside
Selfishness
Shame
Spending Beyond Your Means
Stressing Out for No Reason
Sugar
Taking Things Personally
Talking About Other People
Technology (computers, tv, cell phones, pda’s)
Telling Yourself You’re Not Good Enough
Thinking About the Future
Thinking Nothing is Good Enough
Tight Clothing
To Do Lists
Traveling Too Much
Unfinished Business
Unhealthy Eating of Processed Foods
Using Negative Words like “No, Not, Never, Can’t, Won’t”
Watching Too Much TV
Working Too Much
Worrying
Yelling

… and last but not least: Saying, Being or Acting Negative!

A good way to make decisions is to ask your body “will this drain me?”

You will most likely get a heavy feeling in your body if it’s an energy DRAINER - and it’s best to avoid it!

Coming up tomorrow: What Energizes Your Soul?